The Plan Stalls
A body in a stress response narrows attention and stalls decisions.
Coherence Coaching, Online
Navigate Wellness Co helps adults who feel stuck regulate the nervous system so they move forward with a clear head.
Online coherence coaching for adults across the United States — nervous system regulation that turns a stalled plan into forward movement.
Sessions from $150 USD · Compass Package (first three sessions) $400 USD
- Online sessions — 50 minutes, booked through a self-booking calendar.
- Body and mind as one system — breathwork, somatic tracking, reflection.
- A defined three-session start — the Compass Package sets the arc.
- Skills that transfer — regulation practice applies outside the session.
Online sessions, one-to-one, booked through a self-booking calendar. Book Your Session →
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Yes, Navigate Wellness Co works with adults across the United States on coherence coaching, delivered online.
Prefer to choose a time? Book Your Session.
A clearer starting point
When the Nervous System Stays Raised, Plans Stay on Hold
Knowing something needs to change does not always make changing it feel simple. Work, transition, and caregiving load the nervous system, and a body held in a stress response narrows attention and stalls decisions. Coherence coaching trains the nervous system to settle so the next step becomes available.
The Gap Widens
Knowing the next step and failing to take it wears down confidence.
The Body Carries the Cost
A pattern the nervous system learns to change stays unnamed.
How it works
Three Steps to a Settled System
- 01
Book an Online Session
Choose a time on the self-booking calendar.
- 02
Set the Starting Point
The intake session records current state, goals, and stressors.
- 03
Practice and Build
Weekly sessions and between-session practice build regulation.
Practical details
Coherence Coaching Pricing
| Session or package | Length | Price |
|---|---|---|
| Coherence Coaching | 50 minutes | $150 USD |
| Compass Package | First three sessions | $400 USD |
The price covers a 50-minute online session: a check-in, one or two practices, and a weekly plan. Breathwork, somatic tracking, grounding, and reflective conversation all sit inside the session. Between-session practice is part of the work the client runs on their own.
Coaching is not a healthcare service, and the price is not billed to insurance.
- Single session versus the Compass Package
- How many sessions the client continues after the first three
- Session frequency the client chooses
The Difference
What Changes When the System Settles
Clients gain a nervous system that settles in minutes rather than days, and decisions that stalled resume with a clear head. A client who names a stress response at the moment it starts holds a choice the unnamed state removes. The change shows up at a desk, in a meeting, and in a conversation.
Before
- Decisions on hold at the same point every time
- A raised baseline that outlasts the stressor
- Willpower spent working against the body
- Energy consumed managing stress
After
- A nervous system that returns to baseline
- Stress states recognized as they start
- Regulation skills that transfer outside the session
- A weekly plan the client runs on their own
A raised baseline keeps the plan on hold while stress decides the next move.
Book Your SessionWhere to begin
Coherence Coaching and the Compass Package
02
Compass Package
The first three sessions as one arc, priced at $400 USD. The package gives the work a defined starting point rather than a single appointment.
Explore the Compass Package →Before a session
Coherence Coaching questions
How Much Does Coherence Coaching Cost?
A 50-minute coherence coaching session costs $150 USD. The Compass Package covers the first three sessions for $400 USD. The price includes the session itself and the weekly plan that follows it. Coaching is not a healthcare service, so sessions are not billed to insurance. Clients pay per session or per package at booking.
Signs the Nervous System Needs Regulation
- Sleep that does not restore, even after a full night.
- A plan that stalls at the same point every time.
- A startle response that arrives before a thought does.
- Tension carried through the shoulders, jaw, or gut.
- Decisions postponed until the moment for them passes.
What a Coherence Coaching Session Involves
Each session runs online for 50 minutes and follows the same structure. The session opens with a check-in that names the client's current state. It moves into one or two practices — breathwork, somatic tracking, or grounding. Reflective conversation connects each physical shift to a decision, a pattern, or a goal. The session closes with a plan the client runs before the next appointment. The coach adjusts intensity and pacing to the client in front of them.
Who Navigate Wellness Co Works With
- The burned-out professional who reaches the end of a long stress cycle.
- The midlife transition that brings a change of role, relationship, or direction.
- The spiritual seeker who wants a grounded practice after a search.
- The overworked caregiver who manages constant demand with no recovery window.
- The high achiever at a plateau who protects performance without adding strain.